Chapter 12: In Plane View
Chapter SUMMARY:
This is my favorite chapter in the book, and my attempt to end airplane suffering once and for all. I divide it into the following topics: comfort, immunity, hygiene, digestion, and sleep. Everything points to one goal: make your flight as enjoyable as possible.
Key TAKEAWAYS:
Air travel takes a toll on your body. Understand how and fight back!
Supplements can save you. Dial-in your plane kit to stay hydrated, sanitized, and limber.
Use your flight to ensure you feel your best when you land. Stand up, stretch, and don’t drink the plane water.
Free Download:
Plane Prowess Packing List
Immunity, skincare, hygiene, hydration, digestion, sleep, comfort. You packed for your trip, but did you pack for your flight? You need this list. Enter your info below to get it!
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